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Monday, April 27, 2020

5 Things I Do To Keep Motivated

Feeling less than motivated? With all the chaos in the world right now, it can be hard to get up and get moving...especially if you're not accustomed to isolation and "social distancing." 

Don't feel bad. It's common for people to struggle with maintaining focus and momentum during stressful and uncertain times. And I think 2020 qualifies as stressful and uncertain! Fortunately, there are things you can do to help. Here are 5 that I've discovered to help me. Let me know if one of them works for you.

1. Strike a "Power Pose." I heard about this last summer while working at GiveCamp. I had been unconsciously doing it for years, but at GiveCamp I learned that it is actually a reasearched and recommended way to motivate yourself. What's a Power Pose? Any pose that opens the body so you take up more space. I have a habit of standing with my hands on my hips when I am stressed and trying to figure things out. I'm a pacer so it's not unusual to see me pacing back and forth in my office, with my hands on my hips, as I sort through the problem I am facing. Classic power pose! I have a friend who spreads her arms out wide whenever she takes the stage to speak. Another classic power pose. We always assumed we did it to appear more confident. But research has proven that holding a power pose for a few minutes actually DOES increase confidence and reduce stress. And when you're confident and powerful, it's easy to motivate yourself to do whatever needs to be done.

2. Make a promise to reward yourself. I hate getting on the phone. I don't know why. I just do. But in business, it's virtually impossible to avoid the phone altogether. So I make myself a promise. Once I've completed all the phone calls I have to make each day, I can take a break for a cup of tea and some reading or a little TV time. I can't stop until I've made each and every call. This has been a really good way to stop procrastinating and get those phone calls out of the way. 

3. Vary your routine. Doing the exact same thing day after day after day can be boring. It's hard to stay motivated when you're bored. So change things up a little. Do you normally head right to the office once you're up and about? Try going for an early morning walk instead. Is lunch time usually a quick bite at your desk while you catch up on emails? Try taking your lunch outside and reading a book or listening to a podcast while you eat. 

4. Have a treat. But not just any treat. Have a CHOCOLATE treat! And not just because it's my personal favorite. Chocolate triggers a release of dopamine in your body which will raise your heart rate and actually increase motivation. I prefer dark chocolate, but milk chocolate will work also.

5. Listen. Music is my go-to motivator. But you can also listen to motivational podcasts or personal development recordings. My daughter says she can always tell when I'm working because she can hear the music blasting in the background. 

You can motivate yourself when you're feeling down and stressed. These tips work for me. What tricks have you discovered to increase your motivation or give yourself a boost? I'd love to hear from you in the comments. 

Friday, April 24, 2020

Tools and Resources for New Coaches

Are you ready to start you online coaching business but you're overwhelmed by all the different tech tools? Don't know which ones are essential and which you can wait to purchase until after you have a few paying clients. Here’s a list of tools that every coach needs…

A Website

Unless you plan on coaching the Amish, you need a website. There’s no shortage of options available to new coaches. Two of the best tools for the job are WordPress and SoloBuildItWordPress is free open-source software you can use to get a website up and running. But you may have to pay for themes and plug-ins if you want maximum functionality. You will also need to pay for your domain name and hosting fees. Your domain name will cost around $15-25, depending on where you register. Your hosting fees should be between $10-20 per month. 

SoloBuildIt does come with a monthly charge, but includes almost everything you need, including domain registration, hosting, email, analytics, and more.

An Appointment Scheduler

Scheduling your own appointments seems like an easy task on the surface. A potential client finds a time that works for them and asks to meet you then. But you’ve already booked that slot or you’re in a different time zone and that’s 3:00 am your local time. Using a scheduler takes the hassle out of appointments.

You simply select which times and days you’re available for coaching. Then a potential client sees your scheduler and picks the time that best fits his or her schedule. It’s simple and convenient for both of you.

Two good appointment schedulers are Calendly and SimplyBook.me. But if you’re a health and wellness coach, you may need a HIPPA compliant scheduler like Schedule Once or Acuity Scheduling.

Your Virtual Office

If you plan to be a virtual coach, you’ll need a place to conduct your appointments. You can use free or paid meeting tools like Skype or Zoom. One of the advantages of using digital meeting tools is that you can share your screen with your client. This can be useful if you need to show your client how to do a technical task.

Financial Software

No matter what type of coach you decide to be or where you choose to specialize, you’ll need a way to track the money you’re earning. Two of the most popular options are FreshBooks and QuickBooks.

Both apps allow you to send invoices to clients. Even better, you can set up recurring invoices that are generated automatically every week or month. This saves you time and keeps you from having to manually message your clients to get your payments.

Don’t get overwhelmed with all the tools and options that are available. Start with the basics recommended above. Once you’re comfortable with them, you can expand and start adding more apps to your coaching toolbox!

Monday, April 13, 2020

Are You Ready To Dip Your Toe Into Coaching?


I am passionate about health and wellness. I wanted to start a coaching business where I help busy home entrepreneurs and seniors become healthier. But I was worried that I lack the experience to actually do this. My own weight loss hasn't been that dramatic. But I am pretty healthy for my age and despite my extra pounds. So I decided to go for it. 

One small problem...how to get clients when my most visible selling point, weight loss, was happening so slowly!

If you want to coach others, you may be facing a difficult problem. You want to coach but you don’t have any clients yet. How will you get clients if you’ve never actually coached? This dilemma can make you feel like coaching isn’t attainable for you.

But that’s not the case. Here’s what my coach advised me to do…

Coach for Free

Take a few clients on for free or low-cost. Explain that you’ll coach these potential clients for a month or two in exchange for honest feedback and a testimonial at the end.

Keep in mind that the clients you work with should fit your image of an ideal client. For example, if you want to coach busy moms to become healthy then taking on three empty nesters looking to change career paths is a bad move. You’ll struggle to coach them and you’ll feel frustrated when you can’t help them reach their goals.

Host Open Phone Sessions

Start by hosting weekly calls. Welcome your Facebook group to join in these events and share what problems they were facing that week. Then try to provide solutions to their problems.

Invite your community to call you with their concerns. Chat with them for 5-15 minutes. This works best if you have a list or community already built up. Follow up with callers who sound like they might be a good match for your coaching services.

Join Coaching Groups

Look for coaching groups on social media platforms. You might join a business coaching group. Then you see someone has posted a thread because they have a potential client who’s looking for a WordPress coach. You can offer your services as a potential solution.

The advantage of joining a coaching group is that you get to meet other coaches who can refer you and who you can refer. That means if you have a coaching client that needs help with her finances, you can ask your group for a recommendation and know your client is in good hands.

Take It Seriously

Even if you’re just coaching your friend, treat her like you would a real client. Show up to your meetings on time. Take the time to listen to what she’s saying. Ask follow up questions. Go beyond the easy answers to offer real solutions.

Don’t stop there though. Be sure to take notes about what results your client is getting. I started by documenting my own weight loss. I logged how many pounds and inches I lost. When I was ready to start my health and wellness business, I was able to turn my notes into a case study. I even got two clients because they downloaded my study and enjoyed it.

You don’t have to jump into the coaching niche and make a big splash. It’s OK to dip a toe or two into the water. This lets you discover which clients you could be a good fit for and helps you develop your unique coaching style.

Monday, April 6, 2020

Should You Become a Certified Coach?


When I decided to add coaching to my business, I wasn’t sure what to do next. I knew I could take a few courses and become certified but I didn’t know where to start. If you’re where I was and you want to start coaching and you’re not sure about certification, here’s what you should know.

Look to Your Local Laws

Before you do anything, do some research on your area. Many cities and towns don’t require that life or business coaches become certified. If yours doesn’t, then you’re in the clear and can proceed to the next step.

If you live in an area where you need to be certified, then you want to gather a list of requirements. Do you have to be certified through a specific institution such as a university or college? Do you have to practice a certain number of hours before you can begin taking on clients?

Keep in mind that even if you aren’t legally required to do anything, certification adds an extra element of authority to your coaching. It can also be useful and lead to amazing networking 
opportunities. For example, John Maxwell offers certification. If you complete his training, you can promote that certification. This can make it easy to develop a steady stream of clients.

Do Some Digging

Before you get certified from by an organization or school, do some digging. Make sure the place is trustworthy. You can start by using a search engine. Just type a search phrase like this: “(School Name)” + complaints or like this: “(Certification Program)” + scam. Remember, some organizations may hire reputation management experts so go past the first page of results in your search.

Talk to Previous Students

If you didn’t find any red flags from your online sleuthing, then it’s time to discuss the course or school with previous students. Most programs will share a list of their successful alumni with you. Keep in mind that a certification program that refuses to let you talk to previous students should be avoided.

When you do reach out to students, let them know that you care about both the bad and the good. Ask what they liked best, what they didn’t enjoy, and what they wish they’d known before they signed up.

Find the Right Instructors

If you don’t like the instructor or teacher, you probably won’t enjoy your lessons. It might be that your personality isn’t a good match for that instructor or you simply don’t enjoy their teaching style. Whatever the reason, don’t force yourself to sign up for classes that you know you’re going to hate.

As you’re considering different programs, remember to pay attention to how the information will be delivered to you. If it’s an audio course and you hate listening to MP3s, it will be difficult to make yourself do the work. Try to find trainings in a format you like and will use.

Becoming certified as a life or business coach can be a good idea. Just make sure to do your research before you register to become a student.

Sunday, March 29, 2020

It's Time to Take Radical Responsibility for Your Communication Style


While you may not realize it, the way you communicate affects every area of your life. From your job and your career to your family relationships and friendships, communication is something you’re constantly doing.

We are seeing some examples of this play out right now. In the midst of a global pandemic, we are being warned to stay home. We are being told it could be bad. Some are communicating this in a way that inspires us to come together for the sake of others. Some are frightening us. And some are being downright divisive. All are saying the same thing. But some inspire confidence and calm while others sow fear and panic.

We are also seeing it in the online marketing world. Most of us are still marketing our businesses. Some are doing it very successfully. They have found a way to make the value they offer pertinent to the current situation. They are making people feel like they have a real solution to whatever problem their prospects are experiencing. Others just appear as if they are trying to capitalize on the fear and panic. And still others appear totally oblivious to the fact that we are in the midst of a worldwide crisis.  

Many people aren’t good at communicating. That’s because they’re using bad communication traits without even realizing it.

There are five basic communication approaches and understanding them can be incredibly helpful when it comes to improving your communication. Here’s what you need to know about these styles…

The Aggressive Communicator

Aggressive communicators often come across as explosive, belligerent, abrasive, and demanding. Sometimes co-workers and families even label this person as a “bully”, “bulldozer” or “tyrant”. These terms can be deeply hurtful and can make it even harder for an aggressive communicator to acknowledge the issue.

Communicators who rely on aggression may invade other people’s space, talk over them, and speak loudly, even shouting or yelling.

While the aggressive communicator is definitely heard, they’re rarely listened to. That’s because family members, friends, and co-workers often lose respect for the aggressor.

The Passive Communicator

Passive communicators (sometimes called submissive communicators) rely on others to guess what they want or need. Then when those around them fail to do this correctly, they become irritated and bitter. Sometimes, co-workers and families label this person as a “martyr” or “victim”.

Communicators who rely on passiveness often defer to others. They won’t state what they want directly. They might even say things like, “Oh, don’t worry about me. I’ll go along with whatever you want to do. You choose—I don’t have a preference.”

While passive communicators might appear to be pleasant and easy-going, they’re usually seething under the surface. Years of unfulfilled needs have left them angry and frustrated.

The Passive Aggressive Communicator

Passive aggressive communicators are two-faced. They will say one thing then do the exact opposite once they’re alone. Often, passive-aggressive communicators feel they have no real power in a situation, so their behavior is an attempt to lash out and “punish” the person they feel is in control. Sometimes, they even do this to the detriment of their own careers and relationships.

Like passive communicators, passive aggressive ones seem good-natured and agreeable on the surface. But they’re usually working behind-the-scenes to unravel the goals and plans of those around them.

The Manipulative Communicator

Manipulative communicators are focused on getting what they want—regardless of the cost to anyone else. They often use sarcasm, fake tears, sulking, guilting others, and the silent treatment when communicating.

They are similar to passive-aggressive communicators. But the biggest difference is that manipulative communicators are less likely to engage in self-destructive actions. Instead, they merely wait for the right opportunity and time to make their move and achieve their end game.


The Assertive Communicator

Assertive communicators confidently own their needs. They lovingly set boundaries and don’t allow others to run over them. At the same time, they respect the boundaries of those around them and actively look for win-win scenarios in their relationships.

They are excellent communicators who focus on the issue at hand, rather than attacking the other person. They state what they want, while staying open to the possibility that their need may not be met.

But I'm Different With My Business Communication

Perhaps you may think you are. And it may not be as obvious to you because it is business and not as personal. But most often, your natural style of communication will show up, even in your business. Are you bullying people into joining your team? When a customer makes unreasonable demands, do you quietly acquiesce? Do you make promises to prospects that you know won't be kept? Do you play on a person's guilt or fear to make a sale?

Your communication style comes through even in the smallest bits of communication. With more focus being placed on building relationships with prospects and clients, it's critical that you determine which style of communication you are using, whether it suits your needs, and how to change if necessary. 

What Style of Communication Do You Use?

Reviewing the five styles of communication can open your eyes to some uncomfortable truths. You may realize you’ve been using a communication style that isn’t creating what you want in your relationships or your business.


But keep in mind that the purpose of learning your communication style isn’t to beat yourself up for your failures or flaws. Rather, the goal here is to learn how to embrace a healthier communication style.

You may find it helpful to reach out to a mentor or supportive friend that can hold you accountable as you learn to embrace assertive communication. They can give you feedback and help you navigate this change.

Above all, it’s important that you’re patient with yourself. If you’re like most people, you’ve used the same communication style for decades and it’s easy to slip back into old habits. If you find that happening, give yourself grace and focus on beginning again.

Monday, March 23, 2020

Finding Your Coaching Specialty

Specializing as a coach helps you stand out. Anyone can become a coach. So why should someone choose you over "Joe LifeCoach" down the virtual street? Is it because you specialize in helping frustrated entrepreneurs lean into their authentic brand? Or is it because you’re the life coach who helps overwhelmed moms figure out how to balance work and play?

Think about what topics you can really dig deep into and help your clients with the most. These are your natural areas of expertise. If nothing is coming to mind, ask these four questions to get focused on what you can offer your clients…

What Do You Find Yourself Teaching?

My friend Susan attends thirty to forty business conferences and seminars a year. She mostly goes as a speaker teaching new service providers how to find high-paying clients. It’s her favorite topic. She never gets tired of meeting freelancers and helping them discover how to raise their rates and charge what they’re worth.

Maybe you don’t attend conferences or seminars as a speaker. But if you did, what would you love to speak about? What would thrill you to talk about for an hour to a roomful of interested attendees?

What Are You Passionate About?

Debra loves using AWeber to create beautiful email newsletters. She’s naturally passionate about blending design with good copywriting to make newsletters that bring in sales for her clients. She’s even had several people ask her to publish a course on the topic so they can learn more from her.

Remember that what comes easily to you may not come easily to others. This means there might be an audience that’s eager for training and advice from you!

What Are Others Interviewing You About?

Kathy didn’t think she had a specialty until she received another invitation to appear on a popular podcast. Then she realized that the common thread between the interviews was her journey as a virtual assistant.

So, she began joining Facebook groups for new and advanced VAs. She jumped in and quickly started answering questions and helping other members. Just a few days later, she had two people ask her to coach them on their new VA businesses. Now she has a book on the subject and runs a very successful VA referral business.

What Are You Naturally Creating?

Sometimes, finding your coaching specialty is as simple as looking at what you naturally create. That’s what happened for Terri—she had an eye for fashion and always made outfits that came together with just a splash of color
.
When a friend complimented her on her ability to blend patterns, colors, and textures, Terri realized she wanted to help entrepreneurs with their business branding. She was already creating beautiful styles in her personal life. She just transferred that skill into her online business.

Finding your coaching specialty can take some time. Don’t be disappointed if it doesn’t come to you right away. It’s often hard to recognize your talents. Ask a supportive friend or loved one what you do best and listen to their answers.

Monday, March 9, 2020

Are You Ready To Be a Coach?

You all know the story of how I started my online business...or at least you should. I've shared it repeatedly! And while it may have started just as a way to bring in some extra income, once I discovered how to build a network marketing team online, I was hooked.

As time went on, I began mentoring other members of my team. I’d teach them the basics of social media marketing and how to set up their online business. Then I began working with marketers from other companies. I even promoted their products to my mailing list if I thought they were good quality.

But when a friend suggested that I might be a good business coach. frankly...I was shocked. I’d never considered becoming a coach. I’d assumed I wasn’t qualified enough to be one. But my friend shared several important facts with me:

You Don’t Have to Be Spammy to Coach

When it comes to coaching, some people have an idea of a sales page filled with a coach who shows off her mansion, expensive sports car, and exclusive lifestyle. She tosses phrases about like “seven figure” or “eight figure” and promises you the exact same results if you’ll only hire her.

But what you might not know is that there are plenty of business coaches who run modest businesses. They live in suburbs and they make enough to afford the lifestyle they want.
They don’t have fancy sales pages but they do believe in what they’re doing. They don’t guarantee that you’ll achieve the same things if you follow their advice but they do promise to support you on your journey.

You Can Have Fun Coaching

When I imagined coaching, I’d always thought about coaching executives in stuffy suits and having to talk about how to add dollars to the company’s bottom line. This type of situation bored me to tears and I didn’t want to do anything like that.

You can design a coaching program that feels fun to you. Maybe you’ll agree to meet your client on Skype once a week for casual chats. Perhaps you’ll use Facebook Live videos to stay in touch inside a private group while your dogs lay quietly beside you.

You May Already Be Coaching

As my friend continued to talk, I became excited. I realized I was already coaching and had been for years! I just hadn’t put it out there by calling it “coaching”. Now though, I felt more confident about the idea of coaching.

Some people are natural teachers. If you are, you might be like me. You may already be coaching others. Maybe you call it “mentoring” or “teaching” or “consulting”. But many of these activities involve coaching in some capacity. Owning this is the first step toward starting your own coaching business.

Keep in mind that there’s no right or wrong way to coach. It’s just a matter of discovering your coaching style and energy while providing a supportive environment for your clients.

Ready to learn how to build your coaching business?  Take my multiple streams of income challenge!