5 Energy Boosting Snacks to Recharge

If you’re a business owner working from home, you probably have easy access to all sorts of foods. From the pantry to your desk drawer, it’s easy to keep treats on hand when you work for yourself. It can be tempting to indulge your sweet tooth between meals or eat several servings of your favorite salty snacks in the afternoons.



But in order to keep your energy level up throughout the day, you need to choose healthy snacks. Healthy snacks are easier for your body to digest and can help you stay productive. These are the best foods to reach for when you start feeling hungry and need a quick snack.

Green Smoothies

Smoothies are an excellent way to get more fruits and vegetables in your diet. Not only will a smoothie nourish your body, it’s also a good source of vitamins and minerals. But read the labels for the green smoothies that are on store shelves. Some of them have added sugars or other ingredients that aren’t as healthy for you. Try to compare two or three brands to find the smoothies that taste the best and are the most nutritious.

Eggs

Eggs aren’t just for breakfast. They also make a great snack for fending off your mid-day munchies. Eggs are naturally packed with protein so you’ll feel full longer. There are many ways you can make eggs but one of the simplest ways is to hard-boil a few, peel them, and leave them in the fridge. Then next time you’re craving a snack, grab an egg. 

Soups with Legumes

Legumes are vegetables that are encased in a pod or shell, like green beans and peas. Legumes are rich in fiber, which prevents blood sugar spikes. When it comes to soups, it’s best to go homemade if possible. But if you decide to purchase ready-made soup, try to look for a low sodium option since sodium is a preservative that’s abundant in processed foods.

A healthy chocolate fix

Maybe it’s been one of “those kind of days” and you really just need a quick chocolate fix. Instead of reaching for your favorite brand of chocolate, try a healthier alternative like a chocolate banana smoothie. You still get the taste of chocolate but you also get the health benefits of a banana.

Fruit and Yogurt

Indulge your sweet tooth with a bit of fruit and yogurt. Yogurt is made from milk, which is a good source of protein. You might be tempted to grab a yogurt from the store shelf that already contains fruit. But that type of yogurt is likely to have added preservatives and extra sugar. That’s why it’s best to opt for plain yogurt and mix in your own fresh fruits. 

Running a business isn’t always easy. But eating healthy should be. Keep in mind that you don’t have to make everything from scratch. There are plenty of ready-made snacks that you can buy at your local grocery store. Compare labels on different products to make sure that you’re picking the most nutritious one.

Make your healthy snacks easy to reach for. Store the ingredients you need for a smoothie next to your blender. Precut your vegetables so you can just grab a serving and mix in some yogurt. In order to stay productive, you need to give your body healthy foods.

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3 Reasons Why You Can't Get Into Productivity Mode

When it comes to running your own business, there’s always something productive you can be doing. But some days, you may find it difficult to get into your normal work rhythm. You may feel distracted and struggle to focus on your tasks. You may experience headaches or dizziness. You might also be feeling fatigued.

Instead of giving up and doing the whole "Netflix and chill" routine for the next few hours, it can helpful to check in with your body. When you stop to check in with yourself, you may find that a simple fix is all that’s required for getting back into your normal productive mode.

Here are three things that can disrupt your natural work flow:


Your body is hungry.

When you’re hungry, it’s hard to think things through and that makes decision making difficult. That’s why it’s important to take time to nourish your body. You wouldn’t set out on a road trip with an empty gas tank so don’t expect your body to perform at its very best when you’re denying it much needed fuel.

You can easily remedy this situation by getting something to eat. But steer clear of sugary snacks. They may give you a temporary burst of energy but that energy will be gone within a couple of hours, leaving your body just as hungry as before. Instead, try to opt for healthier snacks that contain plenty of protein like a handful of nuts or a serving of lean chicken breast.

If you're like me and you get so wrapped up in you're work that you forget to eat, try setting an alarm to remind you when it's time to take a break and eat! 

Your thoughts are scattered.

I have the attention span of a gnat! I'm a Gemini after all! You know what I mean. You go to work on one project but get distracted by another one. Then you decide to check your email and catch up on your social media updates. Before you know it, you have twelve different activities open on your screen.

When this happens, you might be experiencing a lack of focus. You have so many ideas and tasks that you don’t know where to start working. In this case, it’s best to pause and make a list. Write down everything you need to accomplish today or this week. Then prioritize these projects by numbering them. Your most important task should be number one. If you're not sure where to start, start there!

If you find that other tasks are still distracting you, try setting a time limit to work on each item on your list. Set an alarm to remind you when it's time to move to something different. When the alarm goes off you can decide to continue to work on your current task or if your focus is wandering and it's time for a change. 

Your body is exhausted.

There are many things that can cause you to feel exhausted besides a lack of sleep. Emotional stress, illness, chronic pain, and other problems can deplete your energy. When you’re exhausted, it’s hard to work on your business.

The best way to tackle exhaustion is to practice self-care. Look at your life and ask yourself what you really need right now. You might need a day off. You might need a sitter to help watch your kids while you work.

You might need to let go of stressful clients or remove projects that aren’t a good fit for your talents. Don’t hesitate to give yourself what you need. If you take good care of yourself, you’ll find it easier to nurture your business.

It’s important that you take time to check in with your mind and body a few times each day. When you do this regularly, you’ll begin to notice your body’s rhythms and be able to plan your work around them.