Implement What You Hear: Turn Inspiring Podcasts into Actionable Steps

Listening to podcasts regularly is a great way to begin your journey of self development. But if all you do is listen and you don't do anything with the content, you’re not likely to experience any significant change. You have to take action if you want to become the best version of you!

How exactly do you turn a podcast into actionable advice? You can start by doing one of these activities…

Review Show Notes

When you’re done with a podcast episode, don’t let it just float from your mind. Take a few minutes to look up the show notes. Seeing the text can help you remember what you’ve just listened to.

To make this fun, you can treat it like a pop quiz. Challenge yourself to really absorb the content during a podcast, then look over the show notes. Give yourself a point for every tip you remember. Then calculate your score and consistently try to beat it.

Hit Pause when Needed

Sometimes, a host or guest on a podcast will make a statement that resonates with you. When that happens, don’t try to keep listening. Pause the episode and ponder what was shared. Ask yourself, “Why is this resonating with me? What does this statement make me want to do?”

Keep Your Own Notes

Another way to make sure you’re fully consuming the content of a podcast is to take your own notes. The best way to do this is by hand because you most people find it easier to remember what they’ve written.

But if you want your notes to be easier to search and would like them available later, you can use a smart device to take notes. Two good apps for this are Evernote and OneNote.

Take Action

When you’re listening to a podcast, consider how you can implement what you’re hearing. For example, the host of a business podcast says one way to find new opportunities is to explore your past sales and look for trends.

So, make it a note to check your sales for the past week or so and see if anything stands out. And if you do see something, set aside time to dig deeper to discover if this is a trend you could capitalize on in the future.

Keep in mind that depending on the episode and what you’re doing, you may have a lot of notes or you may have only a few. Don’t worry if that’s the case. You’re just looking to capture the best gems from a show.

Learn how to find time to listen to your favorite podcasts when you download your free workbook!

6 Podcasts That Will Shake Up Your Mindset

Mindset is how you view the world, yourself, and the circumstances around you. Often, your mindset spills over into every area of your life. If your mindset is mainly negative, that can mean you experience a host of negative effects in your life. If your mindset is mostly positive, you’re more likely to experience positive effects in your life. 

But the good news is that even if your mindset is negative, you can shake it up. There are many different ways you can do this but the most helpful is to fill your mind with good, positive content. You can start by listening to these six podcasts to help challenge the way you think…
The Brendon Show with Brendon Burchard

Brendon Burchard is a motivational speaker and coach. He founded both the High Performance Academy and Experts Academy. He’s also the author of several best-selling books including High Performance Habits and The Motivation Manifesto.

In 2014, he launched a podcast called The Charged Life but later changed the name to The Brendon Show. His episodes focus on what he’s learning and doing in his own life as well as tips on motivation, personal development, and more. 

The Daily Boost with Scott Smith

Scott Smith had spent years working on a radio station, encouraging others. Then he discovered podcasting and decided to start motivating people online. His podcast quickly became a full-time business that he feels blessed to run.

Scott has an engaging style and a soothing voice. Every Monday, he delivers a new edition of Daily Boost. Each episode is under 15 minutes, so they’re easy to listen to even if you’re super busy.

Tiny Leaps, Big Changes with Gregg Clunis

Gregg Clunis is an entrepreneur and coach living in New York City. He became interested in personal development when he was a teenager and began reading books on the topic.

In 2015, he launched his podcast Tiny Leaps, Big Changes where he talks about wellness, motivation, and personal growth strategies. Many of his episodes are short, ranging from just a few minutes to forty minutes. So you can listen and quickly be inspired by Gregg.

Bulletproof Radio with Dave Asprey

Dave Asprey is an entrepreneur and author. He started and several successful companies. Then he created Bulletproof Coffee, a type of coffee drink that’s flavored with butter or coconut oil. 

Then Dave went on to launch Bulletproof Radio. His podcast focuses on “biohacking” or improving your own health through smart nutrition, mindset, and biochemistry. 

The Lively Show with Jess Lively

Jess Lively is an entrepreneur who launched her first business as a teenager. She created and sold her own jewelry for years before becoming a business coach and helping other entrepreneurs.

In 2014, she launched The Lively Show, a weekly podcast. On the show, she covers many topics like parenting, blogging, business, and more. But the overall theme of the episodes is living with intention and being mindful.

Happier with Gretchen Rubin

Gretchen Rubin is an author living in New York City. She’s written several best-selling books including: The Happiness Project, The Four Tendencies, and Better than Before. 

When she’s not busy writing, Gretchen is podcasting. Her show is called Happier with Gretchen Rubin and it features her sister as her co-host. Together, the two inspiring women have fascinating conversations about habits, happiness, and human nature.

Change your mindset and experience true personal growth by filling your mind with positive content every day!

Find more fascinating podcast recommendations when you sign up for your free workbook.

When Will You Make Time for Your Favorite Podcasts?

If you’re like me, you probably feel a bit overwhelmed by your to-do list each day. I have a lot of responsibilities, projects, and tasks on my plate. And I have a lot of people I don’t want to disappoint like my team, my customers, my family, or my friends.

So, how do I find time to listen to positive podcasts that inspire me to grow? It doesn’t have to be challenging. You can fit podcasts into your days by doing these things…

 

Listen in the Morning

Most people have morning routines that keep their hands busy but not necessarily their minds. For example, my morning consists of taking my dogs out, preparing breakfast, and drinking my coffee on the porch when it's warm enough. Instead of just letting this time slip by, I play an episode of a podcast.

 

Get Pumped at the Gym

Try swapping out your music at the gym for a podcast. But pick one that you find matches your workout speed. If you prefer a slower, longer workout then a podcast that’s soothing might be a good match. If you prefer intense workouts, choose a show that you find inspiring and that leaves you feeling motivated.

 

Tune In While You De-Stress

Do you have a hobby that helps you relax? Maybe you love to knit or you spend each evening with your adult coloring books. It’s easier to absorb a message when your hands are busy, so these are the perfect times to tune in. 

Catch an Episode during Chores

Play a podcast while you do your usual chores. It’s a simple way to make boring chores go quickly and use that time to focus on your personal development. You can listen while you’re doing dishes, mowing the lawn, or mopping the floors.

Commute and Learn

Another way to enjoy your favorite podcasts is to listen while you’re commuting. It doesn’t matter if you drive to work or take the subway. Use your travel time to fill your mind with a positive podcast.

Relax and Rest

If you have trouble going to sleep because of a busy mind, you can try listening to a podcast before bed. Look for a host whose voice and content helps you to relax.

You might want to consider the Sleep with Me Podcast , which is a collection of nonsensical stories designed to lull you to sleep. Other good ones for relaxation before bed include Daily Meditation Podcast and Meditation Minis.

Remember, listening to a podcast isn’t about adding another to-do to your list. It’s about challenging yourself to grow in exciting, new ways. Keep a few episodes stored on a smart device so you can listen in from anywhere.

CTA: Discover six podcasts that can shake up your mindset when you download your free workbook!

6 Podcast Recommendations to Help You Grow into Your Best Self

Listening to podcasts is a great way to begin a journey of personal development. But if you’re not quite sure where to start, here are a few recommendations to get you going. These are my favorites...the ones I listen to regularly.

The Mindful Kind with Rachael Kable

Rachael Kable first discovered mindfulness when she heard about it as part of her volunteer work with the Anxiety Recovery Centre. As she transformed her own life with the power of mindfulness, she had a passion to help others.

So, she started The Mindful Kind Podcast. Each edition is fifteen minutes or less, although many of them are under ten minutes. These short, focused episodes are filled with positive, encouraging messages that will bring you to a greater awareness and mindfulness. 

Good Life Project with Jonathan Fields

Jonathan Fields was a lawyer who decided to become an entrepreneur. He’s owned multiple businesses and has hosted dozens of retreats, events, and workshops throughout the world.

In 2012, Jonathan launched the Good Life Project, a self development podcast aimed at entrepreneurs. But anyone looking for help on developing a stronger, more positive mindset can benefit from the podcast. Each episode features an interview with an “iconic world-shaker” like Gretchen Rubin, Seth Godin, Brene Brown, and Elizabeth Gilbert.

The Tony Robbins Podcast

Tony Robbins is a well-known motivational speaker. He’s traveled the globe, inspiring millions of people through his live seminars. He frequently focuses on the topics of leadership psychology and business strategies.

Frequently, his podcast features interviews with other thought leaders. While Tony does the introduction for each episode, he’s not always the one performing the interview. But you can still find valuable insights into improving your life from the shows.

The School of Greatness with Lewis Howes

Lewis Howes was a professional athlete who suffered a career-ending injury. But he didn’t let it derail the rest of his life. He went on to start a successful media company and created a membership site.

But one of the accomplishments Lewis is best known for is his podcast, The School of Greatness. It’s an engaging and entertaining show that features interviews with business leaders, influential celebrities, and even professional athletes.

10% Happier with Dan Harris

Dan Harris was a journalist that spent years covering news in the war zones. When he returned home, he had a panic attack on national TV. So, Dan began to look for a way to cope with his racing thoughts and discovered the power of a daily meditation routine. 

He wrote about these experiences in his book 10% Happier and eventually launched a podcast by the same name. The podcast episodes feature interviews with thought leaders and inspiring experts around the world. The idea behind these episodes is to find small ways to increase your happiness in your day-to-day life.


The Bacon Podcast


Brian Basilico is the award-winning author of one of my favorite books, "It's Not About You, It's About Bacon!"  His show, The Bacon Podcast, was voted one of Inc. Magazines top 35 business podcasts.


Through his weekly podcasts, you'll learn what you need to know about marketing your business from an expert on the topic.  Brian  also has a variety of guests who bring their expertise to add to the topic. 


Don’t just listen to a single episode of a podcast. Try to listen to two to three episodes before you decide if it’s right for you. By listening to more than one, you’ll get an idea of the hosts’ style and voice. You might just discover a podcast that becomes a beloved favorite!

Discover how to carve out time to listen to your podcasts when you download your free workbook today!

Change Your Content; Change Your Life

The content you consume can affect you in many ways. If you consume a lot of negative content, you may find yourself anxious frequently. You’ll worry about unknown situations and fret over your health, your relationships, your finances and other things. You may become irritable and think negative thoughts constantly.

But the good news is that you can flip the script. You can do this by consuming positive content throughout your day. When you focus on the positive, you’ll experience less anxiety. You’ll find it easier to face setbacks and other difficult life circumstances. You’ll stop thinking about the worst and begin imagining positive outcomes. You’ll be less prone to worry about your business, your health, or your relationships.

One way you can include more positive content in your life is to listen to uplifting and encouraging podcasts. Podcasts are weekly audio shows distributed online. Often, a new episode of the show is released every week or month. Here are a few benefits of listening to positive podcasts…

 

Experience More Peace

Negative content creates a lot of noise in your head. It gives you new things to worry about and new problems to fear. It reminds you of everything that’s going wrong around the globe.

But positive content doesn’t do that. Instead, it gives you hope and leaves you feeling like the world isn’t a horrible place. It encourages and builds you up. The result is that you finish positive content feeling refreshed and peaceful.

 

Discover New Ways to Grow

Positive content can challenge you to better yourself. It can give you inspiration and insight for pursuing self development projects.

For example, if you want to learn how to be a better blogger, then a podcast on the topic of blogging or content creation can be a great source of encouragement. You’ll get regular tips and advice on how to tune into your audience and create content they want to read.

 

Become a Creative Problem-Solver

When you’re listening to uplifting podcasts that feature a guest or host who has overcome a personal struggle, it’s not just encouraging. It also allows you to see new solutions to your own problems.

When you learn about what difficult situations other people had to overcome, you can be inspired. You’ll look at your own challenges in a different light, helping you to become a creative problem solver.

Absorbing positive content is one of the best things you can do for yourself. Not only can it spur on your personal development, but you’ll also find positive content can bring more joy into your everyday life.

Find positive podcast recommendations when you download your free workbook!